| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.playjnh.com/works/73.html | 体育运动周期与平台训练打卡系统的周期调度优化与应用研究 | https://www.playjnh.com/uploads/images/20250627/ti-yu-yun-dong-zhou-qi-yu-ping-tai-xun-lian-da-ka-xi-tong-de-zhou-qi-diao-du-you-hua-yu-ying-yong-yan-jiu.webp | 50% | 2025-06-27 13:39:21 |
| 2 | https://www.playjnh.com/news/72.html | 体育恢复训练与学校体育课程中的恢复练习整合与实践探索 | https://www.playjnh.com/uploads/images/20250626/ti-yu-hui-fu-xun-lian-yu-xue-xiao-ti-yu-ke-cheng-zhong-de-hui-fu-lian-xi-zheng-he-yu-shi-jian-tan-suo.webp | 50% | 2025-06-26 08:50:27 |
| 3 | https://www.playjnh.com/works/71.html | 体育健身运动后心肺功能恢复与增强的科学计划及方法探讨 | https://www.playjnh.com/uploads/images/20250625/ti-yu-jian-shen-yun-dong-hou-xin-fei-gong-neng-hui-fu-yu-zeng-qiang-de-ke-xue-ji-hua-ji-fang-fa-tan-tao.webp | 50% | 2025-06-25 17:18:14 |
| 4 | https://www.playjnh.com/works/70.html | 健身减肥对老年人身体健康的积极影响与风险评估分析 | https://www.playjnh.com/uploads/images/20250611/jian-shen-jian-fei-dui-lao-nian-ren-shen-ti-jian-kang-de-ji-ji-ying-xiang-yu-feng-xian-ping-gu-fen-xi.webp | 50% | 2025-06-11 01:21:10 |
| 5 | https://www.playjnh.com/works/69.html | 体育月度计划与反思日记模板课程目标回顾与效果评估方案 | https://www.playjnh.com/uploads/images/20250610/ti-yu-yue-du-ji-hua-yu-fan-si-ri-ji-mu-ban-ke-cheng-mu-biao-hui-gu-yu-xiao-guo-ping-gu-fang-an.webp | 50% | 2025-06-10 12:24:24 |
| 6 | https://www.playjnh.com/works/68.html | 体育健美训练与校园体育荣誉体系增肌表现积分标准的优化与实施路径分析 | https://www.playjnh.com/uploads/images/20250609/ti-yu-jian-mei-xun-lian-yu-xiao-yuan-ti-yu-rong-yu-ti-xi-zeng-ji-biao-xian-ji-fen-biao-zhun-di-you-hua-yu-shi-shi-lu-jing-fen-xi.webp | 50% | 2025-06-09 22:40:44 |
| 7 | https://www.playjnh.com/news/67.html | 青少年体育健身与瑜伽体态训练的综合提升与发展路径分析 | https://www.playjnh.com/uploads/images/20250606/qing-shao-nian-ti-yu-jian-shen-yu-yu-jia-ti-tai-xun-lian-de-zong-he-ti-sheng-yu-fa-zhan-lu-jing-fen-xi.webp | 50% | 2025-06-06 00:54:19 |
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| 9 | https://www.playjnh.com/works/65.html | 科学指导下的体育减肥训练与燃脂心率区间训练方法及建议 | https://www.playjnh.com/uploads/images/20250605/ke-xue-zhi-dao-xia-de-ti-yu-jian-fei-xun-lian-yu-ran-zhi-xin-lyu-qu-jian-xun-lian-fang-fa-ji-jian-yi.webp | 50% | 2025-06-05 08:43:22 |
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| 12 | https://www.playjnh.com/news/62.html | 基于体育爆发力训练与教师带训行为记录平台的能力评估体系研究 | https://www.playjnh.com/uploads/images/20250604/ji-yu-ti-yu-bao-fa-li-xun-lian-yu-jiao-shi-dai-xun-xing-wei-ji-lu-ping-tai-de-neng-li-ping-gu-ti-xi-yan-jiu.webp | 50% | 2025-06-04 06:08:24 |
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| 17 | https://www.playjnh.com/news/57.html | 体育体操训练与家庭晨练动作节奏结构优化建议及实践指南 | https://www.playjnh.com/uploads/images/20250602/ti-yu-ti-cao-xun-lian-yu-jia-ting-chen-lian-dong-zuo-jie-zou-jie-gou-you-hua-jian-yi-ji-shi-jian-zhi-nan.webp | 50% | 2025-06-02 06:41:23 |
| 18 | https://www.playjnh.com/works/56.html | 老年人如何通过科学锻炼有效增强心肺功能提升健康水平 | https://www.playjnh.com/uploads/images/20250525/lao-nian-ren-ru-he-tong-guo-ke-xue-duan-lian-you-xiao-zeng-qiang-xin-fei-gong-neng-ti-sheng-jian-kang-shui-ping.webp | 50% | 2025-05-25 22:29:19 |
| 19 | https://www.playjnh.com/works/55.html | 智能健身手表助力老年人训练监测提升健康水平与运动效果 | https://www.playjnh.com/uploads/images/20250525/zhi-neng-jian-shen-shou-biao-zhu-li-lao-nian-ren-xun-lian-jian-ce-ti-sheng-jian-kang-shui-ping-yu-yun-dong-xiao-guo.webp | 50% | 2025-05-25 17:25:03 |
| 20 | https://www.playjnh.com/news/54.html | 如何帮助初学者在忙碌的日常生活中有效平衡健身与工作学习的时间 | https://www.playjnh.com/uploads/images/20250525/ru-he-bang-zhu-chu-xue-zhe-zai-mang-lu-de-ri-chang-sheng-huo-zhong-you-xiao-ping-heng-jian-shen-yu-gong-zuo-xue-xi-de-shi-jian.webp | 50% | 2025-05-25 12:43:49 |
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